Daily Calorie Needs

[vc_row top_margin=»page-margin-top-section»][vc_column type=»cost-calculator-container» width=»2/3″][vc_row_inner el_class=»border-columns»][vc_column_inner width=»1/2″][cost_calculator_slider_box id=»user-age» name=»user-age» label=»Your Age (years)» hide_label=»0″ default_value=»40″ min=»5″ max=»120″][/vc_column_inner][vc_column_inner width=»1/2″][cost_calculator_dropdown_box id=»user-gender» name=»user-gender» label=»Gender» hide_label=»0″ options_count=»2″ option_name0=»Male» option_value0=»5″ option_name1=»Female» option_value1=»-161″ default_value=»male» show_choose_label=»0″][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=»border-columns»][vc_column_inner width=»1/2″][cost_calculator_slider_box id=»user-weight» name=»user-weight» label=»Your Weight (kg)» hide_label=»0″ default_value=»70″ min=»1″ max=»150″][/vc_column_inner][vc_column_inner width=»1/2″][cost_calculator_slider_box id=»user-height» name=»user-height» label=»Your Height (cm)» hide_label=»0″ default_value=»170″ min=»40″ max=»225″][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=»border-columns align-center»][vc_column_inner][cost_calculator_summary_box id=»brm» name=»brm» formula=»10*user-weight+6.25*user-height{-}5*user-age+user-gender» currency=»» thousandth_separator=»» decimal_places=»0″ description=»Your BRM (calories/day)» label=»Basal Metabolic Rate (BMR):»][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=»border-columns»][vc_column_inner][cost_calculator_dropdown_box id=»user-activity-level» name=»user-activity-level» label=»Your Activity Level» hide_label=»0″ options_count=»6″ option_name0=»Sitting / Lying all day» option_value0=»1″ option_name1=»Seated Work, No Exercise» option_value1=»1.2″ option_name2=»Seated Work, Light Exercise» option_value2=»1.375″ option_name3=»Physical Work, No Exercise» option_value3=»1.55″ option_name4=»Physical Work, Light Exercise» option_value4=»1.725″ option_name5=»Physical Work, Heavy Exercise» option_value5=»1.9″ default_value=»1″ show_choose_label=»0″][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=»border-columns last»][vc_column_inner width=»1/2″][cost_calculator_summary_box id=»daily-calorie-needs» name=»daily-calorie-needs» formula=»brm-total-value*user-activity-level» currency=»» thousandth_separator=»» decimal_places=»0″ description=»Daily Calorie Needs» label=»Daily Calorie Needs:» el_class=»align-center»][/vc_column_inner][vc_column_inner width=»1/2″][cost_calculator_summary_box id=»fat-loss» name=»fat-loss» formula=»daily-calorie-needs-total-value{-}500″ currency=»» thousandth_separator=»» decimal_places=»0″ description=»Fat Loss (calories/day)» label=»Fat loss (calories/day):» el_class=»align-center»][/vc_column_inner][/vc_row_inner][vc_row_inner top_margin=»page-margin-top»][vc_column_inner][box_header type=»h2″ bottom_border=»1″ animation=»0″ class=»align-center»]Make Your Training Plan[/box_header][vc_column_text el_class=»align-center margin-top-10″]Please provide your details and submit the form and we will create
entire program tailored to your specific needs[/vc_column_text][cost_calculator_contact_box submit_label=»SUBMIT NOW» name_required=»1″ email_required=»1″ phone_required=»0″ message_required=»0″ terms_checkbox=»0″ el_class=»margin-top-20″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=»1/3″][vc_single_image image=»1034″ img_size=»gymbase-gallery-medium-thumb» onclick=»link_image»][vc_single_image image=»1034″ img_size=»gymbase-gallery-medium-thumb» onclick=»link_image» el_class=»margin-top-30″][box_header type=»h4″ bottom_border=»0″ top_margin=»page-margin-top»]Basal Metabolic Rate[/box_header][vc_column_text el_class=»margin-top-10″]Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism. Calculator uses the Harris Benedict Equation to determine your total daily energy expenditure.[/vc_column_text][box_header type=»h4″ bottom_border=»0″ class=»margin-top-15″]Daily Calorie Needs[/box_header][vc_column_text el_class=»margin-top-10″]The daily calorie needs is the amount of calories you could consume each day and neither lose or gain weight. To get the fat loss figure the 20% of calories is subtracted.[/vc_column_text][show_all_button title=»COST CALCULATOR PLUGIN» url=»https://1.envato.market/cost-calculator-for-wordpress» show_arrow=»0″ align=»left» top_margin=»none» el_class=»margin-top-10″][/vc_column][/vc_row]